Compfit

I find it much harder in the winter to engage in consistant movement. Dance classes and yoga have been the anwser for incorporating movement into my daily lifestyle. Sawe has a great class on Wednesday night at Spectrum Dance Center. Of course if you haven't had an opportunity to check out my class please do so tomorrow night Tuesday, December 27th. Happy Holidays, Peace E

Compfit

It's been tough getting my workouts in lately. Also been eating more at Holiday parties. Lucky for me my friend lo lo invited me to her yoga class tonight. Looks like a great way to catch up and move at the same time. A movie afterwards works as well.

"Making music for movement" 

Fitness video taping

If you are in town this Tuesday make sure to stop by class for a great workout to some live music. I've decided to focus the last portion of class on body toning movements to complement the cardio dance portion class.
I have also begun putting together the dance sequence for my first fitness video which should begin shooting the beginning of this coming year. Stay tuned for more info.

Preparing to release 2nd CD

I have just received the CD design art work for "Fitness Rhythms, Instrumental Version" and should receive the mastered copy of the CD with in days. Thanks to all who have purchased and supported me through this process and for keeping my Cd as one of the best selling workout Cd's on Amazon.com.
Next week starts the process of putting together the team who will help me create my first exercise video to be released in 2006.
Hope to see you in my next dance class December 20th, 2005 (see www.compfit.com for more details).

Next Tuesdays Class

Live percussion rhythms set the tone as Eric leads you through various dance styles (African, funk), core strengthening, and stretching. Live music lends a unique flavor to this spiritual experience, while you learn to move safely.

All level class, work at your own pace. 3-class punch card $25 ($8.33 per class) or 1 class drop in $10. Bring water, and a towel.

Tuesday December 20th & 27th from 5:50 - 6:50 PM
911 East Pine St. (Just off the corner of Broadway and East Pine St., next to H&R Block).