February 12th Class

Thanks to all for coming to todays first Class aka "The Sunday Sweat". It was a great turnout and the first hard core movement I've had since returning from the Super Bowl. I will no longer include the freestyle portion at the end of class. Please remember to bring water, a towel, and mat if you can. See you next Sunday and a big thanks to the drummers.

Super Bowl

Wow, just got back from the Super Bowl in Detroit and just remembered how exhausting travel can be. I will rest up for my First Sunday Class, which is scheduled for this coming Sunday the 12th.